Experience
Dr. Donna Schwontkowski is a retired chiropractic physician with degrees in nutrition and herbology. She also has an extensive background in teaching, writing, and editing, and loves natural foods cooking and working out.
Dr. Schwontkowski has an extensive scientific background with a focus on medical topics, nutrition, diets, natural healing, stem cells, anti-aging, diabetes, detoxification, spinal care, foot care, disease, disease treatments, mesothelioma, saunas, hyperbaric oxygen, PEMF, herbs, herbal therapy, Permaculture, high blood pressure, and more.
Education
Dr. Schwontkowski received her Doctorate of Chiropractic Medicine from National College of Chiropractic in 1990, Bachelor of Science and Master of Science in Nutrition from Northern Illinois University in 1991, and Master's in Herbology from The School of Natural Healing in 1997.
Dr. Schwontkowski's Recent Reviews
As a subject-matter expert, Dr. Schwontkowski reviews our content for accuracy to ensure it's factual and helpful. Here is some of the content they have reviewed.
- What is BMR?
- How Much Protein Do You Need?
- How to Calculate Total Daily Energy Expenditure
- How Many Calories Do You Need?
- How To Calculate Macros
- How to Create a Calorie Deficit
- How Much Water Should You Drink Per Day
- How to Calculate BMR & TDEE Using the Harris-Benedict Equation
- How to Calculate BMR using the Mifflin St Jeor Equation
- How to Calculate Adjusted Body Weight