BMR Calculator
Your Basal Metabolic Rate (BMR):
Your Daily Calorie Requirements
Activity Level | Calories |
---|---|
little to no exercise | |
light exercise 1-3 times per week | |
moderate exercise 3-5 times per week | |
heavy physical exercise 5-6 times per week | |
heavy physical exercise 6-7 times per week |
Learn more at Inch Calculator