Calorie Calculator

Gender:

Daily Calories:

 
calories/day
Daily calorie intake for various nutrition goals.
Nutrition GoalCalories
maintain current weight 
mild weight loss, goal: ½ lb (¼ kg) per week 
moderate weight loss, goal: 1 lb (½ kg) per week 
heavy weight loss, goal: 2 lb (1 kg) per week 
build muscle or gain weight