Your Basal Metabolic Rate (BMR):
Your Daily Calorie Requirements
| Activity Level | Calories |
|---|---|
| little to no exercise | |
| light exercise 1-3 times per week | |
| moderate exercise 3-5 times per week | |
| heavy physical exercise 5-6 times per week | |
| heavy physical exercise 6-7 times per week |
Learn more at Inch Calculator