Mifflin St. Jeor Calculator (TDEE & BMR)

Graphic showing the BMR formula for men is equal to (10 x weight) + (height x 6.25) - (age x 5) + 5, and the BMR formula for women is equal to (10 x weight) + (height x 6.25) - (age x 5) - 161

Calculate TDEE & BMR using the Mifflin St. Jeor calculator. Plus, learn how to use the Mifflin St. Jeor equation.

Inch Calculator